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An interactive online VIDEO course
in 12 parts (approx. 12 hours)
Developed and taught
David Gorman

      "We need look no further than ourselves to see a miracle every day!"
(Babette Lightner, LearningMethods Teacher)


Features  -|-  Course structure  -|-  Who is it for  -|-  What is covered
Course goals  -|-  Course format  -|-  Interacting & asking questions
Length of access  -|-  Cost & registering  -|-  Other courses  -|-  The Teacher



A most precious birthright?

... is having a centered support on the earth at every moment — without which it is impossible to have wholeness and ease, impossible to have the presentness and the freedom to respond openly and easily in everything you do.

This course will help you reclaim that heritage...


— Stream any of the course sessions to any Internet-enabled computer, tablet, smartphone or other device,

— Add private bookmarks, comments, and study notes to any place in the course,

— Have questions as you go through the course?  Add questions for David and he will respond to them with answers in written or recorded form,

— Communicate and interact with other participants taking the course — everyone can see each other's public comments and questions, and can respond to and discuss them,

— Go back and review any session at any time...

— You have access to the whole course for 3 calendar years from the date you subscribe.

"Mr. Gorman's patience and brilliance in picturing human anatomy has been achieved beyond question"

The late Prof. Raymond Dart, discoverer of early hominid, Australopithecus,
former Dean, Faculty of Medicine, University of Witwatersrand, S. Africa



The course comprises all the following:

— 12 core sessions recorded in video format totalling about 12 hours,

— each session is about 1 hour long, but you can stop anywhere, set a bookmark, and re-start from where you left off,



This video course was filmed live from a series of three workshops over 6 days at an international congress for teachers of the Alexander Technique  in Limerick, Ireland in 2015. The emphasis of the course was to take the teachers through their own experience of the material and at the same time explicitly explain the process and pedagogy of how to go about teaching it to others. 

Each of the three workshops was 4 hours over two days, and, while each workshop was to be on the same topic, each turned out to be different enough in content, in where the questions lead us, and how it all was explained that it made sense to include all three workshops in this course.

For those who want to learn to apply this material to their own lives and especially to learn to teach it their students or clients, being able to go over it three times is a big advantage in understanding

Of course, it will be incredibly relevant to any Alexander Technique teacher, trainee, or student. But, since we all live and work in relation to gravity and the planet it is equally relevant for anyone — why not make it a friendly and cooperative relationship rather than one of struggle and effort?

The course is especially valuable for actors, dancers, musicians, athletes, as well as teachers of body-work, movement, etc. For teachers, the course is, at one and the same time, a practical way to learn this knowledge for yourself, as well as to learn how to go about teaching it to others while adapting it in your own way to your own teaching style.

All you need is yourself, and a willingness to learn that your system
is more amazing and more whole than you ever thought !


The course presumes no special knowledge of our human structure and function, though for those who already know a lot, you'll find a new approach and practical tools to deepen your understanding and take it right into your daily life and work.


Support and balance are the two sides of our most fundamental moment-to-moment relationship with the planet. If you are like most people, you are probably going about your daily life in an uncentered and ungrounded support without realizing it.

You may not feel particularly out of support or off-balance, but you or your students may be feeling the inevitable results — a sense of weight and heaviness, the day-long effort of working "against gravity", the tension of holding yourself up or the habit of slumping to relieve the fatigue. This not only wastes enormous energy but all too often it also causes chronic and progressive damage.

It is your birthright to have the poise and grace that come with balanced and supported movement. Without this, your best efforts at freedom and ease will always be undermined. But the coordinations for poise and supported balance have always been within you, and it is not that hard to get them working for you again.

"With a refreshing air of personal discovery, Gorman delineates the glorious, unsuspected flexibility of the human organism ... the best one-man show in town."

Edward Maisel, author of "Tai Chi for Health" and
"The Alexander Technique, the Resurrection of the Body"


The course progresses through a series of deceptively simple step-by-step demonstrations in a cumulative sequence, each one giving an experience and an explanation of a fundamental principle then leading on naturally to the next step. 

In this way the series builds through daily life activities — standing, reaching, walking, bending, sitting and standing up, lifting, squatting, etc. — showing how to recognize when you are supported and when you're not, highlighting the resulting freedom and ease of operating in support and balance, as well as the problems and symptoms when you are habitually out of support.

"After 15 years of treating people, and I must admit, some anatomy teaching myself, this workshop is the first time it has really all made sense to me. My work is so different now. Bravo!"

John Hansen, body worker


Subscribe to the course now
and begin learning that you are more amazing that you ever thought !



This video course comprises a series of demonstrations and explanations which have been developed over the last 15 years by David Gorman to teach you, in a very practical and experiential way, the principles of support and balance and how to live them in everything you do.

These simple practical demonstrations will clearly show you through your own experiences the benefits of freedom and ease this knowledge gives you.

Collectively, they will also refine your ability to be in touch with your own system's signals about your support and orientation — feedback that will become second nature in guiding you and telling you what you need to know in order to be grounded, whole and easy, present and free to respond each moment of your life.


These are video recordings streamed to you via your Internet-enabled computer, tablet, etc. and played in a custom media player that you can zoom to full screen, start and stop, and jump back or forth in the session to any part of the recording.

The custom media player also has the ability for you to place bookmarks at multiple points of any recorded session. You can use these to bookmark the exact spot when you stop watching one day and then use that bookmark to start up right where you left off. Or you can use bookmarks to mark material you want to return to for more study, or that you find important. You can also add comments, study notes, or questions to any bookmark, thereby creating and maintaining your own customized study program.

All bookmarks and comments are automatically saved so they are there again for you when you next log-in.

These notes can be marked as "Private" (only available and visible to you), or they can be marked as "Public" (available and visible to any other registered participants of the course, including the teacher).

Subscribe to the course now
and discover your amazing in-built coordination system !



Yes, this built-in commenting system gives you a way to communicate with David and get his responses. Whenever you have a question while going through the recorded sessions, you can simply bookmark that place and add a public comment with your question.

All these public questions will be immediately sent to David by e-mail and he will respond as soon as possible in one of two ways. Either he will respond with his own public answer which will appear in the course for you (and the other participants), or if your question seems to need a longer answer he will record an audio or video answer and post that podcast to the list of streaming sessions so you (and everyone else taking the course) can listen to it or watch it. In this way you will be part of helping the course build up a wealth of supplementary material that adds to and deepens the core sessions.

Not only that but the notes, comments and questions that you mark as public are also out there for any of the other participants (who are, of course, equally interested in the material as you are). Others can also respond back to you with their own comments. In this way, all of us as a small community can discuss things and connect with each other.  


The ability to stream any available session whenever you want means you can go through the course at your own pace — as fast as you can absorb each session, or take your time — whatever fits your schedule and learning style

You will have access to all the recordings and other material of the whole course for a period of three calendar years from your date of registration. Even if you have finished watching all the sessions before this time is up, you will still be able to log-in and review any previous session as well as access your saved comments and notes.

At any point during those three years — while you are still registered — you can copy all your notes to your own system for safekeeping and future reference.


The full fee is US$ 295.00 for the complete interactive course with unlimited questions to David (a per-session rate of just over US$ 25).

Student DiscountUS$ 205.00  – a 30% discount for students in full-time study. This discounted cost for students is for the whole interactive course (a per-session rate of just about US$ 17) and gives access to everything immediately.

Congress Participant DiscountUS$ 95.00 – a 66% discount for anyone who attended one of David Gorman's "Continuous Learning" workshops at the August 2015 AT Congress in Limerick Ireland where this course was filmed. This discounted cost for workshop participants is for the whole interactive course (a per-session rate of just under US$ 8) and gives you access to everything immediately.  To claim this discount you must be on the registration list for one of David Gorman's Congress workshops.

Concessions are also available — contact David by e-mail:  .


When you register and make your payment you will receive an e-mail with full instructions including a username and password which allows you to log-in to the LearningMethods Courses site at any time and access the recordings you have subscribed to plus all your created bookmarks and study notes.

You can log-in from any Internet-enabled device — a computer, a tablet, or even a smartphone — at any time from any place.


Please feel free to contact David by e-mail ( ) if you have questions at all about the course or how it works.

Subscribe to the course now
and you can be watching the first part of the course tomorrow !

Other LM Online Courses you might be interested in: 

Anatomy of Wholeness   -|-   Liberating Performers (audio)
Standing on Top of the World (intro)   -|-   Standing on Top of the World (audio)



David Gorman has become widely known for his innovative and unique approach to making our human functioning  understandable, relevant, and fascinating. In 1980 he published a 600-page illustrated text on human structure and function called The Body Moveable, now in its 6th edition including a new colour version, and in 1997 a collection of articles and essays, Looking At Ourselves.

David has been helping people make sense out how they function since the mid-70s. He has taught the Alexander Technique since 1978 and trained Alexander teachers in London from 1988 to 1997 when he began developing his new LearningMethods work from his discoveries. He is now writing another book covering the material of this course.

He teaches private workshops, at conservatories and for conferences as well as training teachers in the LearningMethods work. The work is now being integrated into the curriculum of many universities, and performance schools in Europe and North America.

E-mail:     Telephone: +1 416-519-5470
78 Tilden Crescent, Etobicoke, Ontario  M9P 1V7  Canada   (map)


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    Telephone: +1 416-519-5470      78 Tilden Crescent, Etobicoke, ON  M9P 1V7  Canada  (map)

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